Counseling I offer

We will get specific about what sets the anxiety off and how it shows up in your body, then practice concrete skills to turn the volume down — and to face the things anxiety has been telling you to avoid.

Anxiety may not vanish, but it can stop running the show. Most people find they can think more clearly, sleep better, and make decisions from a steadier place.

We will start where you are — no pressure to feel better on a schedule. Together we look at the patterns feeding the depression and take small, realistic steps that rebuild some momentum, along with kinder ways of talking to yourself.

Small changes to self-defeating patterns can add up to real relief. The goal is to feel more like yourself again — and to have tools for the next low stretch when it comes.

I am trauma-informed, which means we go at your pace and never force you to relive anything to prove it happened. We work to help your mind and body understand that the danger has passed, and to loosen its grip on your present.

Trauma does not get erased, but it can stop defining your days. People often find more calm, more choice in how they respond, and more room to live in the present.

There is no correct way to grieve and no deadline. We make space for what you have lost, and we find ways to carry it that let you keep living alongside it.

Grief softens at its own pace. Therapy will not hurry it, but it can keep you company through it — and help the memories become something you can hold rather than something that holds you.

I know this terrain personally. We will sort through what is ending, what is beginning, and who you want to be in the next chapter — and build steadier footing for getting there.

Transitions are disorienting, but they are also an opening. People often come through with a clearer sense of what they want and more confidence to go after it.

This is affirming, judgment-free support. Your identity is not the problem to be solved — we focus on whatever you want to work on, in a space where you do not have to translate yourself first.

People often find relief in simply being met as themselves — and from there, more confidence, self-connection, and room to breathe.

This is a judgment-free place to name what has happened or is happening, at whatever pace feels safe. We focus on your safety, your clarity, and rebuilding trust in your own read on things.

If you are in immediate danger, please use the crisis resources below — the website cannot provide emergency help. For ongoing support, therapy can be part of finding your footing again.